Ultimate workout for Women at Home| The best workouts you are not doing
A lot of female clients and followers ask me about workouts that you can do in the comfort of your homes, so I felt it was time to post something different and unique than what is already out there. This workout routine for women will help you get stronger, toned,...
Can I develop muscles after 40?
YES
It is possible, and you absolutely can if you follow the steps I have listed below.do the
As long as you follow these steps, you can be healthy, get in the best shape of your life and gain muscles at 40 and beyond.
What is the difference between chubby and fat?
CHUBBY IS NOT NECESSARILY FAT. We need to understand and not underestimate the significance of this statement. II was asked this question twice by two different people, and I have heard people say it non chalantly a few times. Because the way it was said and received...
The secret to getting real success in fitness, weight loss and health| Body type.
The secret to getting fantastic fitness, weight loss and body transformation results Have you ever looked around a room and noticed that we all come in different shapes and sizes? We are so different that science has names for these different body types: ectomorph,...
