Some of my male clients asked why I did not have a post like the Ultimate home workout for men to do at home. Because I had written a post on the ultimate home workouts for women, it was only fair. Since it was a fair question, I felt it was time to write about the...
A lot of female clients and followers ask me about workouts that you can do in the comfort of your homes, so I felt it was time to post something different and unique than what is already out there. This workout routine for women will help you get stronger, toned,...
It is possible, and you absolutely can if you follow the steps I have listed below.do the
As long as you follow these steps, you can be healthy, get in the best shape of your life and gain muscles at 40 and beyond.
CHUBBY IS NOT NECESSARILY FAT. We need to understand and not underestimate the significance of this statement. II was asked this question twice by two different people, and I have heard people say it non chalantly a few times. Because the way it was said and received...
FAQs FAQs FAQs Respect Your Body. Can I develop muscles after 40? Absolutely, you can and you will! As long as you do these things you can get in the best shape of your life as well as gain muscles at 40. Learn your bodytype. Create 5 short and 5 long term goals....
The secret to getting fantastic fitness, weight loss and body transformation results Have you ever looked around a room and noticed that we all come in different shapes and sizes? We are so different that science has names for these different body types: ectomorph,...