ULTIMATE HOME-WORKOUT ROUTINES FOR MEN| Unique exercises you are not doing

ULTIMATE HOME-WORKOUT ROUTINES FOR MEN| Unique exercises you are not doing

Some of my male clients asked why I did not have a post like the Ultimate home workout for men to do at home. Because I had written a post on the ultimate home workouts for women, it was only fair. Since it was a fair question, I felt it was time to write about the...
Ultimate workout for Women at Home| The best workouts you are not doing

Ultimate workout for Women at Home| The best workouts you are not doing

A lot of female clients and followers ask me about workouts that you can do in the comfort of your homes, so I felt it was time to post something different and unique than what is already out there. This workout routine for women will help you get stronger, toned,...

New Article

FAQs FAQs FAQs Respect Your Body. Can I develop muscles after 40? Absolutely, you can and you will! As long as you do these things you can get in the best shape of your life as well as gain muscles at 40. Learn your bodytype. Create 5 short and 5 long term goals....