Adrianne's Blog

Motivation, tips and recipes for health and happiness

Adrianne Oyewole

March 28, 2018

Back Pain

Why does my back hurt regardless of the types of routines I do? If your back hurts during exercise, you should look at these factors: If your back hurts during exercise, you should look at these factors: (1) Your core...

Read Post

Adrianne Oyewole

February 1, 2018

Sculpt the Abs that you Love

If there were a secret recipe for getting six-pack abs, people would be lined up at the exercise buffet all day. But the reality is six-packs aren’t easy to develop and, frankly, they aren’t for everyone. Some people believe you...

Read Post

Adrianne Oyewole

January 25, 2018

Why Mothers Fail Themselves

Maintaining physical fitness health and wellness, means there has to be a balance in our lives. And for some people, particularly young mothers, finding that balance can be a challenge. Moms today are charged with many responsibilities that consume their...

Read Post

Adrianne Oyewole

December 9, 2017

Sweet Facts on Fruit

If fruit is good for me, why can’t I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and...

Read Post

Adrianne Oyewole

October 28, 2017

Squats Might Be Killing You

Squats are a go-to exercise for most trainers today. But it’s possible squats are not the right exercise for you. We are all different and our body types, backgrounds, strengths, challenges and goals are not the same. This means we...

Read Post

Adrianne Oyewole

October 18, 2017

The Right Trainer

Having the right trainer can be the most amazing experience of someone's life. Having the wrong trainer can be the most devastating experience. Many people spend countless hours researching the purchase of a car, house or even a cellphone, so...

Read Post

Adrianne Oyewole

August 28, 2017

Weight Loss Tips For Middle Aged Women

We are all born with the body that we live with for our entire lives. Therefore, we are responsible for taking care of that body so it can serve us until the end of our days. Unfortunately, some of us...

Read Post

Adrianne Oyewole

August 15, 2017

Adrianne Oyewole

May 1, 2017

Adrianne Oyewole

February 21, 2017

Fitness Facts And Myths You Should Be Aware Of

The goal of this article is to reveal the truth behind the most common fitness fads and hypes and show you how to replace them with long-term, results-driven approaches. Let's face it; the fitness industry is saturated and confusing. For...

Read Post

Adrianne Oyewole

January 26, 2017

What it Means to Open My Own Gym

Most personal trainers dream about opening their own gym, but few are fortunate enough to see it happen. I’m one of the lucky ones. I got to turn that dream into reality, and by the time it happened, I’d had...

Read Post

Adrianne Oyewole

December 23, 2016

Why Do We Overeat During The Holidays?

The holiday season is a time that most people put on the unwanted pounds. For most, there are parties, events, and celebrations and they mostly all involve drinking and eating. With holiday treats like food and alcohol everywhere, it's easy...

Read Post

Adrianne Oyewole

October 23, 2016

The Art of Eating Well

The most popular question I get from people has to do with food. "What do you eat"? "What should I eat?" "Why is food so hard"? I can usually see the sheer frustration on their faces while they ask these...

Read Post

Adrianne Oyewole

October 3, 2016

Are Our Exercises Aging Us?

Do I look younger because I’m black? To answer this complicated question, it would be cool to let you know why I am addressing this question. A while back I was asked by a client why I look younger than...

Read Post

Adrianne Oyewole

July 25, 2016

Curry Quinoa Salad with Chicken

A great make-ahead lunch or light dinner recipe packed with protein, you can do a batch of this on a Sunday and portion out throughout the week! Quinoa is one of my favourite grains, it's wheat-free and contains all nine essential...

Read Post
Sign up for free fitness tips, recipes and exercises from Adrianne.
  • This field is for validation purposes and should be left unchanged.

© 2017 UFiiT. All Rights Reserved.

Terms and Conditions Privacy Policy