Healthy Chicken Tortilla Soup Recipe

Healthy Chicken Tortilla Soup Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier you can use reduced salt chicken broth and boneless, skinless chicken breasts. Heat 1 tsp of coconut...

Moms are Overworked—The Untold Story

Maintaining health and physical well-being means there must be a balance in our lives, and for some people, especially mothers, finding that balance can be a challenge. Today's moms have many responsibilities that consume their time. Taking care of their children,...

Are Our Exercises Aging Us?

Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this article, we will explore...

Healthy Chicken Tortilla Soup Recipe

Healthy Chicken Tortilla Soup Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier you can use reduced salt chicken broth and boneless, skinless chicken breasts. Heat 1 tsp of coconut...

Moms are Overworked—The Untold Story

Maintaining health and physical well-being means there must be a balance in our lives, and for some people, especially mothers, finding that balance can be a challenge. Today's moms have many responsibilities that consume their time. Taking care of their children,...

Are Our Exercises Aging Us?

Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this article, we will explore...

Squats Might Be Killing Your Body

With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they are a go-to exercise for most...

Finding the right trainer

Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal training does...

EXERCISE AND BRAIN HEALTH

Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive abilities like...

Sculpt the Abs that you Love

If there were a secret recipe for getting six-pack abs, people would be lined up at the exercise buffet all day. But, the reality is six-packs aren’t easy to develop and, frankly, they aren’t for everyone.Some people believe you need to be very lean for...

Sweet Facts on Fruit

If fruit is good for me, why can’t I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall diet....

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