Adrianne's Blog

Motivation, tips and recipes for health and happiness

Adrianne Oyewole

Adrianne Oyewole

December 9, 2017

Sweet Facts on Fruits

If fruit is good for me, why can’t I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and...

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Adrianne Oyewole

Adrianne Oyewole

October 28, 2017

Squats Might Be Killing You

Squats are a go-to exercise for most trainers today. But it’s possible squats are not the right exercise for you. We are all different and our body types, backgrounds, strengths, challenges and goals are not the same. This means we...

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Adrianne Oyewole

Adrianne Oyewole

October 18, 2017

The Right Trainer

Having the right trainer can be the most amazing experience of someone's life. Having the wrong trainer can be the most devastating experience. Many people spend countless hours researching the purchase of a car, house or even a cellphone, so...

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Adrianne Oyewole

Adrianne Oyewole

August 28, 2017

Weight Loss Tips For Middle Aged Women

We are all born with the body that we live with for our entire lives. Therefore, we are responsible for taking care of that body so it can serve us until the end of our days. Unfortunately, some of us...

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Adrianne Oyewole

Adrianne Oyewole

August 15, 2017
Adrianne Oyewole

Adrianne Oyewole

May 1, 2017
Adrianne Oyewole

Adrianne Oyewole

February 21, 2017

Fitness Facts And Myths You Should Be Aware Of

The goal of this article is to reveal the truth behind the most common fitness fads and hypes and show you how to replace them with long-term, results-driven approaches. Let's face it; the fitness industry is saturated and confusing. For...

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Adrianne Oyewole

Adrianne Oyewole

January 26, 2017

What it Means to Open My Own Gym

Most personal trainers dream about opening their own gym, but few are fortunate enough to see it happen. I’m one of the lucky ones. I got to turn that dream into reality, and by the time it happened, I’d had...

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Adrianne Oyewole

Adrianne Oyewole

December 23, 2016

Why Do We Overeat During The Holidays?

The holiday season is a time that most people put on the unwanted pounds. For most, there are parties, events, and celebrations and they mostly all involve drinking and eating. With holiday treats like food and alcohol everywhere, it's easy...

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Adrianne Oyewole

Adrianne Oyewole

October 23, 2016

The Art of Eating Well

The most popular question I get from people has to do with food. "What do you eat"? "What should I eat?" "Why is food so hard"? I can usually see the sheer frustration on their faces while they ask these...

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Adrianne Oyewole

Adrianne Oyewole

October 3, 2016

Are Our Exercises Aging Us?

Do I look younger because I’m black? To answer this complicated question, it would be cool to let you know why I am addressing this question. A while back I was asked by a client why I look younger than...

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Adrianne Oyewole

Adrianne Oyewole

July 25, 2016

Curry Quinoa Salad with Chicken

A great make-ahead lunch or light dinner recipe packed with protein, you can do a batch of this on a Sunday and portion out throughout the week! Quinoa is one of my favourite grains, it's wheat-free and contains all nine essential...

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Adrianne Oyewole

Adrianne Oyewole

July 21, 2016

Healthy Chicken Tortilla Soup

Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier you can use reduced salt chicken broth and boneless, skinless chicken breasts. Method Heat 1 tsp of coconut oil...

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Adrianne Oyewole

Adrianne Oyewole

July 15, 2016

Black Bean Chocolate Brownies

Black beans are used instead of flour in these tasty, gluten-free and rich chocolatey brownies. Treat them as a weekend reward for working hard through the week :)  Try not to eat them all at once, it's a challenge as they're...

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Adrianne Oyewole

Adrianne Oyewole

July 13, 2016

5 Simple Tips To Boost Your Health

If you want to live a fulfilling life it all starts with a healthy mind and body. Ever wonder why some people get sick all the time while others barely get a runny nose? The biggest reason is their immune...

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