Squats Might Be Killing Your Body

With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they are a go-to exercise for most...

Finding the right trainer

Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal training does...

EXERCISE AND BRAIN HEALTH

Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive abilities like...

Squats Might Be Killing Your Body

With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they are a go-to exercise for most...

Finding the right trainer

Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal training does...

EXERCISE AND BRAIN HEALTH

Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive abilities like...

Sculpt the Abs that you Love

If there were a secret recipe for getting six-pack abs, people would be lined up at the exercise buffet all day. But, the reality is six-packs aren’t easy to develop and, frankly, they aren’t for everyone.Some people believe you need to be very lean for...

Sweet Facts on Fruit

If fruit is good for me, why can’t I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall diet....

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