5 Tips About Water – The Secret Weapon in Your Weight Loss Battle

Water is the Robin to your Batman when it comes to losing weight. It may not seem like it would make much of a difference, but let’s look at 5 reasons drinking water can improve your health and help you to lose weight. 1. Drinking water helps reduce your calorie...

The ultimate guide to staying healthy, fit and making the best of the lockdown

As much as we want COVID-19 to be over so we can get back to our lives pre-lockdown, we cannot. We need to adapt to the new normal of working out and eating healthily in our homes. We should also consider that this is an opportunity to stay healthy, to rest and reset...

Moms are Overworked—The Untold Story

Maintaining health and physical well-being means there must be a balance in our lives, and for some people, especially mothers, finding that balance can be a challenge. Today's moms have many responsibilities that consume their time. Taking care of their children,...
Moms are Overworked—The Untold Story

Moms are Overworked—The Untold Story

Maintaining health and physical well-being means there must be a balance in our lives, and for some people, especially mothers, finding that balance can be a challenge. Today's moms have many responsibilities that consume their time. Taking care of their children,...

Are Our Exercises Aging Us?

Are Our Exercises Aging Us?

Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this article, we will explore...

Squats Might Be Killing Your Body

Squats Might Be Killing Your Body

With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they are a go-to exercise for most...

Finding the right trainer

Finding the right trainer

Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal training does not come in...

EXERCISE AND BRAIN HEALTH

EXERCISE AND BRAIN HEALTH

Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive abilities like attention control,...

Stop killing yourself with diets

Stop killing yourself with diets

Unfortunately, there are too many diet’s that are based on starvation or not eating. And people seem to keep believing and falling for them. As livimg things we aren't meant to starve our bodies nor are we going to succeed in losing weight by depriving ourselves of...

Back Pain

Back Pain

Why does my back hurt regardless of the types of routines I do? If your back hurts during exercise, you should look at these factors: If your back hurts during exercise, you should look at these factors: (1) Your core needs work. You need to strengthen it properly and...

Sweet Facts on Fruit

Sweet Facts on Fruit

If fruit is good for me, why can’t I eat as much as I want?  I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall diet. Understanding what...

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