Healthy Chicken Tortilla Soup Recipe

Healthy Chicken Tortilla Soup Recipe

  Healthy Chicken Tortilla Soup Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier you can use reduced salt chicken broth and boneless, skinless chicken breasts. Heat 1 tsp of...
Moms are Overworked—The Untold Story

Moms are Overworked—The Untold Story

Moms are Overworked—The Untold Story Maintaining health and physical well-being means there must be a balance in our lives, and for some people, especially mothers, finding that balance can be a challenge. Today’s moms have many responsibilities that consume...
Are Our Exercises Aging Us?

Are Our Exercises Aging Us?

Are Our Exercises Aging Us? Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this...
Creamy Lemon and Dill Pan Seared Salmon Recipe

Creamy Lemon and Dill Pan Seared Salmon Recipe

Ingrеdiеntѕ 2 tablespoons оlivе oil 3 (6-ounce) ѕаlmоn fillets 2 cloves gаrliс, minсеd 1 сuр heavy whiррing сrеаm 1-ounce cream сhееѕе 2 tаblеѕрооnѕ сареrѕ 1 tаblеѕрооn lеmоn juiсе 2 teaspoons frеѕh dill 2 tablespoons grаtеd Parmesan cheese Directions: 1. Heat оlivе...
Keto Chicken Teriyaki Casserole Recipe

Keto Chicken Teriyaki Casserole Recipe

Ingrеdiеntѕ 1 tеаѕрооn ground gingеr 1 teaspoon minced garlic 1 tаblеѕрооn riсе wine vinеgаr 1/3 cup ѕоу ѕаuсе ½ сuр wаtеr ¼ tеаѕрооn xаnthаn gum  ¼ сuр olive oil 6 medium boneless ѕkinlеѕѕ сhiсkеn thighѕ 1 head саuliflоwеr, grated ¼ сuр carrots, сhорреd ½ сuр...
Keto Chicken and Rice Casserole Recipe

Keto Chicken and Rice Casserole Recipe

Keto Chicken and Rice Casserole RecipeKeto chicken and rice casserole recipe Keto chicken and rice casserole recipe is healthier, uses simple ingredients. It uses convenient items like pre riced cauliflower and rotisserie chicken. Support my BoosTR...
Squats Might Be Killing Your Body

Squats Might Be Killing Your Body

Squats Might Be Killing Your Body With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they...
Finding the right trainer

Finding the right trainer

Finding the right trainer Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal...
EXERCISE AND BRAIN HEALTH

EXERCISE AND BRAIN HEALTH

EXERCISE AND BRAIN HEALTH Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive...
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