WHY CAN’T I POOP EVERYDAY, EVEN WHEN I FOLLOW A HEALTHY DIET AND EXERCISE REGULARLY?
August 5, 2018
If you aren’t getting enough fibre in your diet, you won’t have regular bowel movements. Your body sends you messages…
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DEFINE YOUR GOAL
Do this, don't do that, eat this, don't eat that. Strict rules and even stricter diets. There are so many new diets, magic piilsl ,fitness fad or health gimmicks in our society that people never know how or where to start.
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