Respect Your Body
and it will serve you well

Honour your body by selecting a program and training style that aligns with your body type and goals. See yourself become stronger, healthier, and happier.

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Do you know your body type?

When exercises align with your body type you unlock the greatest potential for a life of health and wellness. Take the UfiiT Body Type quiz to understand what makes your body unique.

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Take the Quiz!

Is your body type Endomorph, Mesomorph and Ectomorph. It takes just 2 minutes to find out.

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UFiiT Shop

  • Sale!
    $49.99 $29.99

    In this revolutionary book, Adrianne shares 12 Recipes that will transform your body and life.

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  • Sale!
    $49.99 $29.99

    Gluteus maximized is an awesome compilation of information and exercise routines for the butt.

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Adriannes Blog

Fitness Expert Adrianne Oyewole Challenges ‘No Pain No Gain’ Fitness Practices Exercise
May 2, 2019

Fitness Expert Adrianne Oyewole Challenges ‘No Pain No Gain’ Fitness Practices

Adrianne Oyewole, founder of UFiiT, a unique fitness and health method based on the ideology of respecting your body, is…

Adrianne

Adrianne

Fitness Expert Adrianne Oyewole Challenges ‘No Pain No Gain’ Fitness Practices

Nutrition 101 Diet
April 23, 2019

Nutrition 101

When it comes to nutrition, there seems to be a lot of confusion. Depending on who you talk to, you…

Adrianne

Adrianne

Nutrition 101