Have you looked across the room and noticed that we all come in different shapes and sizes? So if we are that different, why do we think that doing the same exercises and routines will produce the same results for everyone.

In fact, we are so different that scientists have created names for each of our unique shapes and sizes. We are all so different and unique that is why we’ve got names for our body types, yet almost every trainer tells you to squat or do the same exercise routines. This is why people struggle, relapse, and don’t get the results they desperately seek.