Adrianne Oyewole

September 28, 2018

So What is a Healthy Diet for Women?

A hundred years ago our families never stressed about overweight, popped supplements, or chewed antacid tablets like candy. They had the right idea. They followed healthy lifestyles, took natural exercise, and ate the right foods. Naturally, they did not invent...

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Adrianne Oyewole

September 20, 2018

15 Minute Chicken Dinner

4 (4 ounce) boneless, skinless chicken breasts Add a third cup of low fat no sugar yogurt. 1-½ cups water ¼ teaspoon paprika ¼ teaspoon pepper 2 cups rice, uncooked 2 cups broccoli, frozen In a large skillet brown chicken...

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Adrianne Oyewole

August 5, 2018

Adrianne Oyewole

August 5, 2018

Adrianne Oyewole

March 28, 2018

Back Pain

Why does my back hurt regardless of the types of routines I do? If your back hurts during exercise, you should look at these factors: If your back hurts during exercise, you should look at these factors: (1) Your core...

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Adrianne Oyewole

February 1, 2018

Sculpt the Abs that you Love

If there were a secret recipe for getting six-pack abs, people would be lined up at the exercise buffet all day. But the reality is six-packs aren’t easy to develop and, frankly, they aren’t for everyone. Some people believe you...

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Adrianne Oyewole

January 25, 2018

Why Mothers Fail Themselves

Maintaining physical fitness health and wellness, means there has to be a balance in our lives. And for some people, particularly young mothers, finding that balance can be a challenge. Moms today are charged with many responsibilities that consume their...

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Adrianne Oyewole

December 9, 2017

Sweet Facts on Fruit

If fruit is good for me, why can’t I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and...

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Adrianne Oyewole

October 18, 2017

The Right Trainer

Having the right trainer can be the most amazing experience of someone's life. Having the wrong trainer can be the most devastating experience. Many people spend countless hours researching the purchase of a car, house or even a cellphone, so...

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Adrianne Oyewole

August 28, 2017

Weight Loss Tips For Middle Aged Women

We are all born with the body that we live with for our entire lives. Therefore, we are responsible for taking care of that body so it can serve us until the end of our days. Unfortunately, some of us...

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Adrianne Oyewole

August 15, 2017

Adrianne Oyewole

July 15, 2017

The top 10 places to go hiking tomorrow

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" top_padding="30" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden...

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Adrianne Oyewole

May 1, 2017

Adrianne Oyewole

April 21, 2017

We encountered an actual bird paradise

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text] Even the all-powerful Pointing has no control far from the countries Vokalia and Consonantia, there live the blind texts. Separated they...

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Adrianne Oyewole

March 23, 2017

Deep down in the water

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" top_padding="30" overlay_strength="0.3" shape_divider_position="bottom" shape_type=""][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text][nectar_dropcap]S[/nectar_dropcap]eparated they...

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