10 mins

10 mins

2 Portions

2 Portions

Ingredients

Kale, Cabbage and Avocado Superfood Salad

I have this salad 3 or 4 times a week for lunch, it’s really quick to make and so good for you.

Kale is rich in antioxidant vitamins A, C, and K. Also being rich in fibre, it’s a great detoxifier to help keep your liver healthy. Red cabbage is a great source of Vitamin C and has almost twice the Vitamin C and ten times the Vitamin A as Green Cabbage. These cruciferous vegetables contain strong anti-inflammatory properties and can be therapeutic to many human diseases.

Within the dressing, the apple cider vinegar and garlic are great anti-fungal, anti-bacterial and anti-viral agents. Combined with the essential fatty acids from the avocados and sesame seeds, this salad will make your insides happy 🙂

Method

  1. Combine the dressing ingredients in a jar, shake and store in the refrigerator.
  2. In a large bowl, add the cabbage, kale, and avocado, pour dressing over salad and mix.
  3. Garnish with sesame seeds, green onions and pepper to taste.
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