Kale, Cabbage and Avocado Superfood Salad
I have this salad 3 or 4 times a week for lunch, it’s really quick to make and so good for you.
Kale is rich in antioxidant vitamins A, C, and K. Also being rich in fibre, it’s a great detoxifier to help keep your liver healthy. Red cabbage is a great source of Vitamin C and has almost twice the Vitamin C and ten times the Vitamin A as Green Cabbage. These cruciferous vegetables contain strong anti-inflammatory properties and can be therapeutic to many human diseases.
Within the dressing, the apple cider vinegar and garlic are great anti-fungal, anti-bacterial and anti-viral agents. Combined with the essential fatty acids from the avocados and sesame seeds, this salad will make your insides happy 🙂
- Combine the dressing ingredients in a jar, shake and store in the refrigerator.
- In a large bowl, add the cabbage, kale, and avocado, pour dressing over salad and mix.
- Garnish with sesame seeds, green onions and pepper to taste.