The secret to getting fantastic fitness, weight loss and body transformation results Have you ever looked around a room and noticed that we all come in different shapes and sizes? We are so different that science has names for these different body types: ectomorph,...
Water is the Robin to your Batman when it comes to losing weight. It may not seem like it would make much of a difference, but let’s look at 5 reasons drinking water can improve your health and help you to lose weight.1. Drinking water helps reduce your calorie...
As much as we want COVID-19 to be over so we can get back to our lives pre-lockdown, we cannot. We need to adapt to the new normal of working out and eating healthily in our homes. We should also consider that this is an opportunity to stay healthy, to rest and reset...
Healthy Chicken Tortilla Soup Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier you can use reduced salt chicken broth and boneless, skinless chicken breasts. Heat 1 tsp of...
Moms are Overworked—The Untold Story Maintaining health and physical well-being means there must be a balance in our lives, and for some people, especially mothers, finding that balance can be a challenge. Today’s moms have many responsibilities that consume...
Are Our Exercises Aging Us? Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this...
Keto Chicken and Rice Casserole RecipeKeto chicken and rice casserole recipe Keto chicken and rice casserole recipe is healthier, uses simple ingredients. It uses convenient items like pre riced cauliflower and rotisserie chicken. Support my BoosTR...
Squats Might Be Killing Your Body With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they...
Finding the right trainer Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal...
EXERCISE AND BRAIN HEALTH Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive...
Weight Loss Tips For Middle Aged Women Weight Loss Tips For Middle-Aged Women We are all born with the body that we live with for our entire lives. Therefore, we are responsible for taking care of that body, so it can serve us until the end of our days. Unfortunately,...
Healthy meals in 15 Minute | Chicken Dinner4 (4 ounce) boneless, skinless chicken breastsAdd a third cup of low fat no sugar yogurt.1-½ cups water¼ teaspoon paprika¼ teaspoon pepper2 cups rice, uncooked2 cups broccoli, frozenIn a large skillet brown chicken adding...
Why Can’t I Poop Every Day even when I Follow a Healthy Diet and Exercise Regularly? Although poop may not be the first topic you think of when you are thinking about health and wellbeing, it is an important part of a healthy digestive system. Because of that, it is...
