WHY UNHEALTHY FOODS TASTE GOOD AND HEALTHY FOODS TASTE BAD why unhealthy food taste good and healthy foods taste bad Have you ever wonder why unhealthy foods seem to taste good and healthy foods taste bad? This is a great question that many people can relate to and...
Stop killing yourself with diets Unfortunately, there are too many diets that are based on starvation or not eating. And people seem to keep believing and falling for them. As living things, we aren’t meant to starve our bodies, nor are we going to succeed in...
Why does my back hurt regardless of the types of routines I do? If your back hurts during exercise, you should look at these factors: If your back hurts during exercise, you should look at these factors: (1) Your core needs work. You need to strengthen it properly and...
Sculpt the Abs that you Love Recipe for Six-Pack? If there were a secret recipe for getting six-pack abs, people would be lined up at the exercise buffet all day. But, the reality is six-packs aren’t easy to develop and, frankly, they aren’t for everyone. Some people...
Maintaining physical fitness health and wellness, means there has to be a balance in our lives. And for some people, particularly young mothers, finding that balance can be a challenge. Moms today are charged with many responsibilities that consume their time, caring...
Sweet Facts on Fruit If fruits are good for me, why can’t I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall...
It is funny that most of us will never have considered ourselves addicts of any kind. However, what is interesting is that we all exhibit and demonstrate undeniable tell-tale signs of an addict. We stand in lines at large chain coffee spots doing what I call...
Light Dinner Recipe A great make-ahead lunch or light dinner recipe packed with protein, you can do a batch of this on a Sunday and portion out throughout the week! Quinoa is one of my favorite grains, and it’s wheat-free. It contains all nine essential amino...
Healthy Chicken Tortilla Soup Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier, you can use reduced-salt chicken broth and boneless, skinless chicken breasts. Enjoy Healthy Chicken...
Black Bean Chocolate Brownies in black beans chocolate brownies, Black beans are used instead of flour in these tasty, gluten-free, and rich chocolatey brownies. Treat them as a weekend reward for working hard through the week 🙂 Try not to eat black beans chocolate...
Kale, Cabbage and Avocado Superfood Salad I have kale and cabbage salad 3 or 4 times a week for lunch, it’s really quick to make and so good for you. Kale is rich in antioxidant vitamins A, C, and K. Also being rich in fibre, it’s a great detoxifier to help keep...
Sweet Grilled Peaches A guilt-free and super quick clean-eating dessert to satisfy your sweet tooth and add to your fruit quota for the day, win-win! Please follow the method below to make a delicious dessert! Method Preheat a grill on medium heat. Place peaches onto...
Double Dark Chocolate Ginger Biscotti For the days when a nice (not so naughty) treat is in order, these Martha Stewart double dark chocolate biscotti are the perfect solution. Method Preheat oven to 350 degrees. Line a large baking sheet with parchment paper. In a...
Mediterranean Chicken with Cured Olives and Lemon A delicious Mediterranean chicken dish packed with flavor, perfect served with a crisp salad on a summer’s evening. Please follow the method below to make a delicious Mediterranean Chicken Method Preheat oven to...
