Are Our Exercises Aging Us?

Are Our Exercises Aging Us?

Are Our Exercises Aging Us? Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this...
Squats Might Be Killing Your Body

Squats Might Be Killing Your Body

Squats Might Be Killing Your Body With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they...
Finding the right trainer

Finding the right trainer

Finding the right trainer Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal...
EXERCISE AND BRAIN HEALTH

EXERCISE AND BRAIN HEALTH

EXERCISE AND BRAIN HEALTH Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive...
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