Water is the Robin to your Batman when it comes to losing weight. It may not seem like it would make much of a difference, but let’s look at 5 reasons drinking water can improve your health and help you to lose weight.1. Drinking water helps reduce your calorie...
Weight Loss Tips For Middle Aged Women We are all born with the body that we live with for our entire lives. Therefore, we are responsible for taking care of that body, so it can serve us until the end of our days. Unfortunately, some of us forget it requires proper...
Why Can’t I Poop Every Day even when I Follow a Healthy Diet and Exercise Regularly? Although poop may not be the first topic you think of when you are thinking about health and wellbeing, it is an important part of a healthy digestive system. Because of that, it is...
WHY UNHEALTHY FOODS TASTE GOOD AND HEALTHY FOODS TASTE BAD Have you ever wondered why unhealthy foods seem to taste good and healthy foods taste bad? This is a great question that many people can relate to and has an answer with multiple sides.Most of the foods we eat...
Sweet Facts on Fruit If fruit is good for me, why can’t I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall...
The Silent Killer with a Sweet Smile Most of us will never have considered ourselves addicts of any kind, yet we all exhibit and demonstrate very obvious tell-tale signs of an addict. We stand in line at Starbucks doing what I call, “begging for a fix”. We order a...
