Kale, Cabbage and Avocado Superfood Salad
I have kale and cabbage salad 3 or 4 times a week for lunch, it’s really quick to make and so good for you.
Kale is rich in antioxidant vitamins A, C, and K. Also being rich in fibre, it’s a great detoxifier to help keep your liver healthy. Red cabbage is a great source of Vitamin C and has almost twice the Vitamin C and ten times the Vitamin A as Green Cabbage. These cruciferous vegetables contain strong anti-inflammatory properties and can be therapeutic to many human diseases.
Within the dressing, the apple cider vinegar and garlic are great anti-fungal, anti-bacterial and anti-viral agents. Combined with the essential fatty acids from the avocados and sesame seeds, this salad will make your insides happy 🙂
Method
- Combine the dressing ingredients in a jar, shake and store in the refrigerator.
- In a large bowl, add the cabbage, kale, and avocado, pour dressing over salad and mix.
- Garnish with sesame seeds, green onions and pepper to taste.
Support my BoosTR campaign
My UFiiT program has been nominated and accepted for the ATB Boostr Campaign. I need your support to improve my business, doing it by helping you to follow a new and healthier lifestyle and mindset. In return for your support, I offer you my e-book, training, and classes and promise you that I’ll help you through the path of transformation.
Thank you so much for your support, please have a look at the rewards I have to offer you.
More Recipes: Chicken tortilla soup, Curry Quina Salad With Chicken More
Follow us on social media.
