10-Week Lean Program for WomenHome / Courses / 10-Week Lean Program for WomenRESOURCES DOWNLOADABLE BMI CALCULATOR NUTRITION PLAN WEEK 1 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 2 Day 1 30 min Day 2 30 min Day 3 30 min Day 4 30 min WEEK 3 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 4 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 5 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 6 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 7 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 8 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 9 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 10 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min 10-Week Lean Program for Women Back to CourseDay 5If you do One Day ON, One Day OFF This will be your Friday workout and If you do two days ON and One day OFF then this will be your weekend program. STRETCHING /wp-content/uploads/2020/06/2.1.mp4 FIRST EXERCISE /wp-content/uploads/2020/06/8.1.mp4 SECOND EXERCISE /wp-content/uploads/2020/06/wk-.mp4 THIRD EXERCISE /wp-content/uploads/2020/06/2.2.mp4 FOURTH EXERCISE /wp-content/uploads/2020/06/3.1.mp4 FIFTH EXERCISE /wp-content/uploads/2020/06/4409.mp4 Prev Day 4 Next Day 1
