10-Week Lean Program for Women

Day 4

 

Ufiit believes strongly in the idea of resting and taking time off. Unlike the popular belief that we need to keep working until we fall over, and repeat or the belief that rest means you are lazy. We believe that rest is great and it is very important for the reasons listed below.

(A) Rest is the catalyst for getting real results and longevity. Rest day Ufiit

(B) Rest reduces the risk of injury and staying safe before and after our exercise sessions

(C) Rest prevents exercise-induced muscle fatigue. Because exercise depletes you.

(D) Rest improves performance and it is the simple most important factor for you to perform normally or push yourself in a workout.