10-Week Lean Program for WomenHome / Courses / 10-Week Lean Program for WomenRESOURCES DOWNLOADABLE BMI CALCULATOR NUTRITION PLAN WEEK 1 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 2 Day 1 30 min Day 2 30 min Day 3 30 min Day 4 30 min WEEK 3 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 4 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 5 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 6 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 7 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 8 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 9 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 10 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min 10-Week Lean Program for Women Back to CourseDay 4STRETCHING /wp-content/uploads/2020/06/2.1.mp4 EXERCISE 1 /wp-content/uploads/2020/06/In-and-Out.mp4 EXERCISE 2 /wp-content/uploads/2020/06/Ab-Splits.mp4 You can use a towel if you don’t have a exercise band EXERCISE 3 /wp-content/uploads/2020/04/Abs-Baller_converted-1.mp4 This is a unique and very effective exercise that can be done by both men and women EXERCISE 4 [/video COOL DOWN SESSION [video width="1920" height="1080" mp4="/wp-content/uploads/2020/06/8.mp4"]/wp-content/uploads/2020/06/7183.mp4Cooldown: 2m Prev Day 3 Next Day 1
