10-Week Lean Program for WomenHome / Courses / 10-Week Lean Program for WomenRESOURCES DOWNLOADABLE BMI CALCULATOR NUTRITION PLAN WEEK 1 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 2 Day 1 30 min Day 2 30 min Day 3 30 min Day 4 30 min WEEK 3 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 4 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 5 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 6 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 7 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 8 Day 1 30 min Day 2 30 min Day 3 Day 4 30 min Day 5 30 min WEEK 9 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min WEEK 10 Day 1 30 min Day 2 Day 3 30 min Day 4 Day 5 30 min 10-Week Lean Program for Women Back to CourseDay 1 THIS WOULD BE YOUR ONE DAY ON AND ONE DAY OFF WEEK. STRETCHING /wp-content/uploads/2020/06/2.1.mp4 FULL BODY WORKOUT /wp-content/uploads/2020/06/wk-3_-1.mp4Full body: Repeat 3 times 6m each rep. ABS WORKOUT /wp-content/uploads/2020/06/The-Penguin.mp4 /wp-content/uploads/2020/06/Ab-Pumper.mp4Abs: Repeat 3m/2 for abs COOL DOWN SESSION /wp-content/uploads/2020/06/8.mp4Cooldown: 2m Prev Day 4 Next Day 2
