RESOURCES
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
STRETCHING
FULL BODY WORKOUT
Full body: Repeat 3 times 6m each rep.
ABS WORKOUT
Abs: Repeat 3m/2 for abs
COOL DOWN SESSION
Cooldown: 2m
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