Finding the right trainer Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal...
EXERCISE AND BRAIN HEALTH Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive...
Weight Loss Tips For Middle Aged Women We are all born with the body that we live with for our entire lives. Therefore, we are responsible for taking care of that body, so it can serve us until the end of our days. Unfortunately, some of us forget it requires proper...
4 (4 ounce) boneless, skinless chicken breasts Add a third cup of low fat no sugar yogurt. 1-½ cups water ¼ teaspoon paprika ¼ teaspoon pepper 2 cups rice, uncooked 2 cups broccoli, frozen In a large skillet brown chicken adding soup, water, paprika, and pepper. Stir...
Why Can’t I Poop Every Day even when I Follow a Healthy Diet and Exercise Regularly? Although poop may not be the first topic you think of when you are thinking about health and wellbeing, it is an important part of a healthy digestive system. Because of that, it is...
