Get Transformed
A new way of life, not just a quick fix destined to fail
All the support and expertise of a personal trainer without the cost. 7-Week Lean is an online training program for anyone who wants to kick-start a healthier lifestyle and mindset.
The January 7-Week Lean is currently running. Don’t miss the opportunity to join the next round!
Register your Interest1
Sign Up
Join online today in less than 5 minutes.
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Join the Team
You'll be invited to a private Facebook group where your workouts will be posted and you can chat with me and everyone on the program, so we can keep each other accountable!
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Get your Diet Analysis
You'll get a 3-day food diary to complete which I'll then personally review and help you to optimize your diet for maximum fat burn!
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Go!
Your first workout of unique UFiiT exercises will be posted the day before your start date, followed by a new one every week throughout the program.
Join the team and get lean in just 7 weeks
Fresh Workout Each Week
45-minute video workout to follow every week (a minimum of 3 times) packed with unique multi-functional exercises I've created that melt fat and tone muscle.
Ready-Made Support Network
The Facebook Group page will be home for the 10 weeks, a place for everyone (including me) to share ideas, motivation, successes and encouragement!
Nutrition Advice to Maximise Fat Burn
A personalised diet analysis before you start, then lots of tips and education for clean eating and boosting your metabolism as you go.
A New Way of Life
You'll learn about my approach to staying healthy and motivated so you can confidently continue on your own after the 10 weeks.
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Get Lean
Shift fat and build strength without pain
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Get Specific
Exercises personalized to your body type
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Get Healthy
Learn how to fuel your body for maximum results
What Do I Get?
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Exclusive access to 7 weeks worth of unique workouts
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Access to our group of supportive and fun members
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Personal support and knowledge from Adrianne
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Personalized diet analysis
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Motivational emails from Adrianne with tips and tricks
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Meal suggestions and nutritional advice
What Do I Need?
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A set of dumbbells
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Exercise/yoga mat
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Foam roller
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Resistance band
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Swiss ball