“Beauty begins
the moment you decide
to be yourself.”

– Coco Chanel

WE ALL HAVE WORK TO DO
No body type is better or worse than the others.

Knowing if you’re an endomorph, mesomorph or ectomorph is the first step to align your fitness goals to your expected results with best fitness training.

Our bodies are not the same, so specific and intentional exercises are the only way to get sustainable results.

In Ufiit fitness training we teach you what you need to know to exercise in a way that respects the body you have. Learning the characteristics of your body type is the roadmap to success.

Know your
body type

Choose the program
best suited for you

ECTOMORPHS

Fact

(1) Have difficulty gaining weight
(2) Should do light to moderate cardio.

Fiction

(1) Must eat alot of carbs
(2) Must lift very heavy to gain weight
MESOMORPHS

Fact

(1) Naturally very muscular
(2) Need more flexibility and stretching

Fiction

(1) Must do heavy weight training
(2) Should do squats, deadlift and press alot
ENDOMORPHS

Fact

(1) Have to do exercise routines that include mobility, stretching and flexibility.
(2) Should do more body weight and light weight exercise routines.
(3) Exercises like squats, shoulder presses and lunges make them bigger.

Fiction

(1) Eating less will help lose weight
(2) Doing alot of high intensity cardio will help them lose weight.

As you can see, everybody body type has its strengths and challenges. We believe that’s natures way of telling us that none of us has it all and this is the reason why we do not use the one size fits all approach. At Ufiit fitness training, we understand that every body type requires a unique, individualized and non-generic approach.

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Ectomorphs are often noticed, and envied, for their slim and slender frames and long limbs. It’s often thought that this body type has no struggles with their weight or to build muscle. Weight gain can be a concern for ectomorphs, due to their high and fast metabolism, which can also make it hard to build muscle.

ECTOMORPHS

UfiiT Respects Ectomorphs:

-Unique and specific exercises to safely build muscle and create muscular endurance.

-Preserve healthy ligaments and protect joints by not using hard and heavy weights or “overdoing it”.

-Encouragement that slim and slender frames are the best starting point for strong, lean fit bodies.

-Accentuate the best assets while developing areas for improvement.

Popular ectomorphs: Kate Moss, Kobe Bryant, President Barack Obama.

Fun Fact:

Ectomorphs can eat anything, and as much as they want! They can often be great endurance athletes, such as Kenyan and Ethiopian distance runners.

Choose the program best suited for your ectomorph body type

Programs

Endomorphs

UfiiT Respects Endomorphs:

-Exercises promote lengthening and elongating the muscles – working in opposition of their natural tendency.

-Eliminating compression exercises from their routines altogether to prevent increase in width or mass.

-Working on building strong lean muscle.

Popular Endomorphs: Zac Efron, Oprah, Jennifer Lopez and Marilyn Monroe.

Fun Fact:

Endomorphs make up the largest number of people on the planet, and the least likely body type to survive a famine.

Choose the program best suited for your mesomorph body type

Programs
Endomorphs are often recognized as being round and soft, or denser, than the other two body types. Their frame can be thick, and their muscles more bulky. Endomorphs can have a slower metabolism and gain fat quickly, although they can also possess great strength in their lower body.

Mesomorphs appear to be the most athletic and physically gifted. Often considered the strongest body type, and the most capable, yet this is not scientifically proven. This body type can build muscle easily. Females often have an hourglass figure, and males have shoulders wider than their hips. Mesomorphs can respond quickly to the right kind of exercises, and can also quickly gain or lose weight.

Mesomorphs

UfiiT Respects Mesomorphs:

-Instilling the belief that “less is more” – pain and high intensity does not equal results.

-A balanced approach yields the greatest benefits.

-Natural athletic ability is a great foundation to challenge both the mind and body with unique exercises.

Popular Mesomorphs: Lebron James, Venus Williams and Jennifer Garner.

Fun Fact:

Mesomorphs have more muscle mass than body fat giving them a more muscular appearance.

Choose the program best suited for your ectomorph body type

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