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“Have you ever looked around a room and
noticed that no two people look the same?
Some people are naturally slim, others build
muscle easilv and some also gain weight easily in all the wrong places.

“So why do so many fitness programs give
everyone the same plan?

One-size-fits-all diets
and workouts just don’t make sense.

Your body type determines how you burn calories,
how fast you build muscles, and even how to conquer stubborn fat and transform your body.

Knowing what type of body you have will also give you an idea of your body image, which means you understand how to see, think, and feel about your body.

Once you understand that, you then have a clearer body schema, which means you’ll know what your body can actually do, interns of performance, lift, endurance, and recovery.

The Ufiit by Adrianne method teaches how to value your body and know what it can do while also making it look great.

Because when you feel good, you are going to look great.

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