Adrianne Oyewole

Adrianne Oyewole

December 23, 2016

Why Do We Overeat During The Holidays?

The holiday season is a time that most people put on the unwanted pounds. For most, there are parties, events, and celebrations and they mostly all involve drinking and eating. With holiday treats like food and alcohol everywhere, it's easy...

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Adrianne Oyewole

Adrianne Oyewole

July 10, 2016

Top 10 Tips for a Healthier Diet

At UFiiT by Adrianne, our approach to nutrition is all about showing you how to take control. Prescribed diets and meal plans have an extremely high failure rate because they are not personal to you. We all have our own...

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Adrianne Oyewole

Adrianne Oyewole

June 6, 2016

How to Make Time for Fitness

'I just don't have time' is the reason so many of us give for not exercising or eating right. Well here’s the truth of the matter. We all make time for what we want to make time for. If your...

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Adrianne Oyewole

Adrianne Oyewole

May 9, 2016

10 Health Hacks to Increase Your Fitness

Adopting a healthier lifestyle is all about making small positive changes gradually until they eventually become new habits. Try out just a few of these to start with and you'll soon feel the benefits. Take a walk – get some...

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