Adrianne Oyewole

Adrianne Oyewole

October 3, 2016

Are Our Exercises Aging Us?

Do I look younger because I’m black? To answer this complicated question, it would be cool to let you know why I am addressing this question. A while back I was asked by a client why I look younger than...

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Adrianne Oyewole

Adrianne Oyewole

July 1, 2016

Pick a Fitness Plan that Works for You

We are all different and that means we will all enjoy doing different things. The exact same principle has to apply to your fitness regime. You are much more likely to ‘fall off the wagon’ (or maybe ‘fall off the...

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Adrianne Oyewole

Adrianne Oyewole

June 16, 2016
Adrianne Oyewole

Adrianne Oyewole

June 6, 2016

How to Make Time for Fitness

'I just don't have time' is the reason so many of us give for not exercising or eating right. Well here’s the truth of the matter. We all make time for what we want to make time for. If your...

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