Curry Quinoa Salad with Chicken

Curry Quinoa Salad with Chicken

A great make-ahead lunch or light dinner recipe packed with protein, you can do a batch of this on a Sunday and portion out throughout the week! Quinoa is one of my favourite grains, it’s wheat-free and contains all nine essential amino acids making it a...
Healthy Chicken Tortilla Soup

Healthy Chicken Tortilla Soup

Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier you can use reduced salt chicken broth and boneless, skinless chicken breasts. Method Heat 1 tsp of coconut oil in a nonstick pan...
Kale, Cabbage and Avocado Superfood Salad

Kale, Cabbage and Avocado Superfood Salad

I have this salad 3 or 4 times a week for lunch, it’s really quick to make and so good for you. Kale is rich in antioxidant vitamins A, C, and K. Also being rich in fibre, it’s a great detoxifier to help keep your liver healthy. Red cabbage is a great source of...
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