Moms are Overworked—The Untold Story

Moms are Overworked—The Untold Story

Moms are Overworked—The Untold Story Maintaining health and physical well-being means there must be a balance in our lives, and for some people, especially mothers, finding that balance can be a challenge. Today’s moms have many responsibilities that consume...
Are Our Exercises Aging Us?

Are Our Exercises Aging Us?

Are Our Exercises Aging Us? Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this...
Keto Chicken and Rice Casserole Recipe

Keto Chicken and Rice Casserole Recipe

Keto Chicken and Rice Casserole RecipeKeto chicken and rice casserole recipe Keto chicken and rice casserole recipe is healthier, uses simple ingredients. It uses convenient items like pre riced cauliflower and rotisserie chicken. Support my BoosTR...
Squats Might Be Killing Your Body

Squats Might Be Killing Your Body

Squats Might Be Killing Your Body With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they...
Finding the right trainer

Finding the right trainer

Finding the right trainer Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal...