Ultimate workout for Women at Home| The best workouts you are not doing

Ultimate workout for Women at Home| The best workouts you are not doing

A lot of female clients and followers ask me about workouts that you can do in the comfort of your homes, so I felt it was time to post something different and unique than what is already out there. This workout routine for women will help you get stronger, toned,...
Moms are Overworked—The Untold Story

Moms are Overworked—The Untold Story

Moms are Overworked—The Untold Story Maintaining health and physical well-being means there must be a balance in our lives, and for some people, especially mothers, finding that balance can be a challenge. Today’s moms have many responsibilities that consume...
Are Our Exercises Aging Us?

Are Our Exercises Aging Us?

Are Our Exercises Aging Us? Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this...