Squats Might Be Killing Your Body

Squats Might Be Killing Your Body

Squats Might Be Killing Your Body With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they...
Finding the right trainer

Finding the right trainer

Finding the right trainer Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal...