Stop killing yourself with diets

Stop killing yourself with diets

Stop killing yourself with diets Unfortunately, there are too many diets that are based on starvation or not eating. And people seem to keep believing and falling for them. As living things, we aren’t meant to starve our bodies, nor are we going to succeed in...
Sweet Facts on Fruit

Sweet Facts on Fruit

Sweet Facts on Fruit If fruits are good for me, why can’t I eat as much as I want?  I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall...
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