Ultimate workout for Women at Home| The best workouts you are not doing

Ultimate workout for Women at Home| The best workouts you are not doing

A lot of female clients and followers ask me about workouts that you can do in the comfort of your homes, so I felt it was time to post something different and unique than what is already out there. This workout routine for women will help you get stronger, toned,...
Kale, Cabbage and Avocado Super-food Salad

Kale, Cabbage and Avocado Super-food Salad

Kale, Cabbage and Avocado Superfood Salad I have kale and cabbage salad 3 or 4 times a week for lunch, it’s really quick to make and so good for you. Kale is rich in antioxidant vitamins A, C, and K. Also being rich in fibre, it’s a great detoxifier to help keep...
Sweet Grilled Peaches

Sweet Grilled Peaches

Sweet Grilled Peaches A guilt-free and super quick clean-eating dessert to satisfy your sweet tooth and add to your fruit quota for the day, win-win! Please follow the method below to make a delicious dessert! Method Preheat a grill on medium heat. Place peaches onto...