The secret to getting fantastic fitness, weight loss and body transformation results Have you ever looked around a room and noticed that we all come in different shapes and sizes? We are so different that science has names for these different body types: ectomorph,...
Are Our Exercises Aging Us? Aging is a part of life, and although we all go through it every day, we don’t always know much about it. When linking the aging process to exercise and wellness, there are even more topics to look into and questions to answer. In this...
