Sculpt the Abs that you Love
Recipe for Six-Pack?
If there were a secret recipe for getting six-pack abs, people would be lined up at the exercise buffet all day. But, the reality is six-packs aren’t easy to develop and, frankly, they aren’t for everyone.
Some people believe you need to be very lean for your abs to show, or you have to do a million push-ups daily to get results. To a certain extent, it’s true body fat has something to do with chiseled abs, but it’s actually not the most important thing. You can still have great abdominals as long as you do the right exercises for your body type while following a healthy lifestyle that includes healthy eating.
When talking about health and fitness, I remind my clients how unique they are. We are all pieces of art created by different artists, each with our own unique characteristics and style. Because we’re so different, each piece of art has its own unique beauty.
As a pro trainer for 23 years, I have always believed you can never succeed when you don’t know or appreciate yourself. Part of knowing yourself requires you avoid generic approaches to fitness, weight loss, bodybuilding, or body transformation. There is no single secret recipe, but there are ingredients that will lead to success.
If a flat stomach or rippling abs are part of your fitness goals, you need to know:
(1) Your body type
(2) Why you want your six-pack
(3) If six-pack abs will complement your body
(4) If you are willing to follow a strict routine required for a six-pack and be patient waiting for your results
Many people ask for my best abs exercises, and I will share a few of them below but know that you really need to commit to a complete program to get the ultimate results. Simple and six-pack are words that should not be used in the same sentence. However, whether you get a six-pack or not, you can have a stomach that you love and looks great.
Here are some of my unique exercises to develop a flat stomach and six-pack abs.
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