The idea of exercise is simple and it has been around in one form or the other through human history and It’s been formulated and developed into various types systems, programs and methods with varying success.
We have been told to believe that without punishment or pain we would never see results. This is a false believe because many people work hard and smart without pain or injuries.
Ufiit believes that no pain no gain is punishment and it usually leads to injuries or damage to the body. From the clenching, grinding, tensing and strain to the ligaments, bones and more we cannot keep doing this to our bodies and expect success.
But because the no pain no gain approach is the only practice most people know, they unfortunately keep doing it until they get hurt and discouraged.
Why Ufiit is your alternative
The common ideology
The Ufiit Ideology
Which of these do you agree with?
You are the same as everyone else
You are not the same as everyone else
Your body is unique and non-generic
You do the right exercise for the body you have
You don't do the right exercise routines for the body you have
You are tired of complicated information about health, fitness and wellness
You want simple non-repetitive, non-boring and fun routines
If you answer yes to half of these questions Ufiit is right for you
Why Ufiit is Unique
Ufiit believes in letting our work speak for itself. If you’re curious about what our clients have to say, check out our testimonial page. But don’t take our word for it, experience it for yourself.
Respect Your Body
Ufiit methodology was founded on this
premise and is the alternative to ‘No Pain, No
Gain’. We want our clients to become the
best versions of themselves and it starts with
treating your body with respect.
kind, something that you won’t see in any other program or gym. Ufiit’s exercise routines are focused on getting you long-term results, in addition to being functional, effective, challenging, fresh, and promoting
Low-Impact = Preventative & Sustainable
system includes highly effective, low-impact
routines that anyone can do. Over the past
26 years, Ufiit has helped many clients. Some
clients have had pre-existing issues; however,
this didn’t stop them from achieving their
fitness, weight loss, or transformation goals.
The Ufiit system contains hundreds of
different exercises with numerous
combinations of sequences that are
stimulating, functional, strengthening, and
transformational for your unique body type.
No Pain, No Gain
philosophy of ‘No Pain, No Gain’, an outdated
ideology that many current exercise routines
and programs are based on. This method
believes that to see results, people must
abuse and punish the body.
reused with the aim of getting results for
people with different body types and fitness
goals. How can this work when our bodies
are not the same and our individual needs
are different? It doesn’t.
High-Impact = Damage & Burnout
and-tear and heavy compression that they inflict onto the body, causing damage to the knees, back, shoulders, elbows, etc. Over time, working out starts to be a painful
process which is why many people will either:
(1) exercise less frequently or (2) not work
out at all! This can be very frustrating.
Boring, Repetitive Exercises
get boring. Repetitive routines can leave you
feeling unmotivated which can make working
out seem like a chore.