Adrianne's Blog

Motivation, tips and recipes for health and happiness

Adrianne Oyewole

Adrianne Oyewole

July 15, 2016

Black Bean Chocolate Brownies

Black beans are used instead of flour in these tasty, gluten-free and rich chocolatey brownies. Treat them as a weekend reward for working hard through the week :)  Try not to eat them all at once, it's a challenge as they're...

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Adrianne Oyewole

Adrianne Oyewole

July 13, 2016

5 Simple Tips To Boost Your Health

If you want to live a fulfilling life it all starts with a healthy mind and body. Ever wonder why some people get sick all the time while others barely get a runny nose? The biggest reason is their immune...

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Adrianne Oyewole

Adrianne Oyewole

July 10, 2016

Top 10 Tips for a Healthier Diet

At UFiiT by Adrianne, our approach to nutrition is all about showing you how to take control. Prescribed diets and meal plans have an extremely high failure rate because they are not personal to you. We all have our own...

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Adrianne Oyewole

Adrianne Oyewole

July 8, 2016
Adrianne Oyewole

Adrianne Oyewole

July 6, 2016

Eat More Often to Lose Weight

I'm in the mood to bust some frustrating myths today....so here goes! To lose weight is to eat less often....right?  WRONG. This is where so many of us hit a wall when we're trying to shed body fat and it's...

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Adrianne Oyewole

Adrianne Oyewole

July 5, 2016

Sweet Grilled Peaches

A guilt-free and super quick clean-eating dessert to satisfy your sweet tooth and add to your fruit quota for the day, win-win! Method Preheat a grill on medium heat. Place peaches onto a large piece of tin foil. Drizzle the...

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Adrianne Oyewole

Adrianne Oyewole

July 1, 2016

Pick a Fitness Plan that Works for You

We are all different and that means we will all enjoy doing different things. The exact same principle has to apply to your fitness regime. You are much more likely to ‘fall off the wagon’ (or maybe ‘fall off the...

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Adrianne Oyewole

Adrianne Oyewole

June 22, 2016
Adrianne Oyewole

Adrianne Oyewole

June 16, 2016
Adrianne Oyewole

Adrianne Oyewole

June 6, 2016

How to Make Time for Fitness

'I just don't have time' is the reason so many of us give for not exercising or eating right. Well here’s the truth of the matter. We all make time for what we want to make time for. If your...

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Adrianne Oyewole

Adrianne Oyewole

May 20, 2016

How to Beat Your Fitness Plateau

We've all been there, you embark on a new fitness regime, you start off well and enjoy good progress for a couple of months, then all of a sudden a week or so passes....and nothing. No more weight loss, you can't seem to...

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Adrianne Oyewole

Adrianne Oyewole

May 16, 2016
Adrianne Oyewole

Adrianne Oyewole

May 9, 2016

10 Health Hacks to Increase Your Fitness

Adopting a healthier lifestyle is all about making small positive changes gradually until they eventually become new habits. Try out just a few of these to start with and you'll soon feel the benefits. Take a walk – get some...

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Adrianne Oyewole

Adrianne Oyewole

May 3, 2016

Double Dark Chocolate Ginger Biscotti

For the days when a nice (not so naughty) treat is in order, these Martha Stewart chocolate biscotti are the perfect solution. Method Preheat oven to 350 degrees. Line a large baking sheet with parchment paper. In a medium bowl, whisk...

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Adrianne Oyewole

Adrianne Oyewole

April 28, 2016

Create a Vision Board to Stay Motivated

Staying motivated to stick with any fitness program can be tough. A great tip I’d like to share with you is creating a vision board, made up of pictures that remind you of your goal and why you’re pursuing it!...

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