Stop killing yourself with diets

Stop killing yourself with diets

Stop killing yourself with diets Unfortunately, there are too many diets that are based on starvation or not eating. And people seem to keep believing and falling for them. As living things, we aren’t meant to starve our bodies, nor are we going to succeed in...
Back Pain

Back Pain

Why does my back hurt regardless of the types of routines I do? If your back hurts during exercise, you should look at these factors: If your back hurts during exercise, you should look at these factors: (1) Your core needs work. You need to strengthen it properly and...
Sweet Facts on Fruit

Sweet Facts on Fruit

Sweet Facts on Fruit If fruits are good for me, why can’t I eat as much as I want?  I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall...
Curry Quinoa Salad with Chicken

Curry Quinoa Salad with Chicken

Light Dinner Recipe A great make-ahead lunch or light dinner recipe packed with protein, you can do a batch of this on a Sunday and portion out throughout the week! Quinoa is one of my favorite grains, and it’s wheat-free. It contains all nine essential amino...
Healthy Chicken Tortilla Soup

Healthy Chicken Tortilla Soup

Healthy Chicken Tortilla Soup Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier, you can use reduced-salt chicken broth and boneless, skinless chicken breasts. Enjoy Healthy Chicken...
Black Bean Chocolate Brownies

Black Bean Chocolate Brownies

Black Bean Chocolate Brownies in black beans chocolate brownies, Black beans are used instead of flour in these tasty, gluten-free, and rich chocolatey brownies. Treat them as a weekend reward for working hard through the week 🙂  Try not to eat black beans chocolate...
Kale, Cabbage and Avocado Super-food Salad

Kale, Cabbage and Avocado Super-food Salad

Kale, Cabbage and Avocado Superfood Salad I have kale and cabbage salad 3 or 4 times a week for lunch, it’s really quick to make and so good for you. Kale is rich in antioxidant vitamins A, C, and K. Also being rich in fibre, it’s a great detoxifier to help keep...
Sweet Grilled Peaches

Sweet Grilled Peaches

Sweet Grilled Peaches A guilt-free and super quick clean-eating dessert to satisfy your sweet tooth and add to your fruit quota for the day, win-win! Please follow the method below to make a delicious dessert! Method Preheat a grill on medium heat. Place peaches onto...
Double Dark Chocolate Ginger Biscotti

Double Dark Chocolate Ginger Biscotti

Double Dark Chocolate Ginger Biscotti For the days when a nice (not so naughty) treat is in order, these Martha Stewart double dark chocolate biscotti are the perfect solution. Method Preheat oven to 350 degrees. Line a large baking sheet with parchment paper. In a...
Mediterranean Chicken with Cured Olives and Lemon

Mediterranean Chicken with Cured Olives and Lemon

Mediterranean Chicken with Cured Olives and Lemon A delicious Mediterranean chicken dish packed with flavor, perfect served with a crisp salad on a summer’s evening. Please follow the method below to make a delicious Mediterranean Chicken Method Preheat oven to...