Squats Might Be Killing Your Body

With fitness influencers online and countless articles and videos about how to get in shape, there are so many exercises to help you tone your body and feel better about how you look. One commonly mentioned exercise is squats as they are a go-to exercise for most...

Finding the right trainer

Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research go into finding a professional trainer to help you care for your most valuable asset — your body. Personal training does...

EXERCISE AND BRAIN HEALTH

Research has shown that people who frequently carry out aerobic physical activities usually score greater in neuropsychological function and psychiatric tests for cognitive performance which are employed in measuring certain cognitive abilities like...

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