Adrianne's Blog

Motivation, tips and recipes for health and happiness

Adrianne Oyewole

March 23, 2017

Deep down in the water

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" top_padding="30" overlay_strength="0.3" shape_divider_position="bottom" shape_type=""][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text][nectar_dropcap]S[/nectar_dropcap]eparated they...

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Adrianne Oyewole

March 22, 2017

Waking up at early today

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" top_padding="30" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden...

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Adrianne Oyewole

February 22, 2017

We hired a new employee

Nullam ornare, sem in malesuada sagittis, quam sapien ornare massa, id pulvinar quam augue vel orci. Praesent leo orci, cursus ac malesuada et, sollicitudin eu erat. Pellentesque ornare mi vitae sem consequat ac bibendum neque adipiscing. Donec tellus nunc, tincidunt...

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Adrianne Oyewole

February 21, 2017

Fitness Facts And Myths You Should Be Aware Of

The goal of this article is to reveal the truth behind the most common fitness fads and hypes and show you how to replace them with long-term, results-driven approaches. Let's face it; the fitness industry is saturated and confusing. For...

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Adrianne Oyewole

February 14, 2017

Be My Guest Concert

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows...

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Adrianne Oyewole

February 5, 2017

Getting tickets to the big show

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" top_padding="30" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden...

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Adrianne Oyewole

January 26, 2017

What it Means to Open My Own Gym

Most personal trainers dream about opening their own gym, but few are fortunate enough to see it happen. I’m one of the lucky ones. I got to turn that dream into reality, and by the time it happened, I’d had...

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Adrianne Oyewole

January 21, 2017

The most beautiful canyons you’ll ever see

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text][nectar_dropcap color=""]M[/nectar_dropcap]auris vel tortor accumsan, faucibus orci non, varius turpis. Aenean ac eros libero. Quisque quis sapien in ante scelerisque volutpat. Cras...

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Adrianne Oyewole

January 5, 2017

Exploring the great ice cavern

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" top_padding="30" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden...

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Adrianne Oyewole

December 23, 2016

Why Do We Overeat During The Holidays?

The holiday season is a time that most people put on the unwanted pounds. For most, there are parties, events, and celebrations and they mostly all involve drinking and eating. With holiday treats like food and alcohol everywhere, it's easy...

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Adrianne Oyewole

October 23, 2016

The Art of Eating Well

The most popular question I get from people has to do with food. "What do you eat"? "What should I eat?" "Why is food so hard"? I can usually see the sheer frustration on their faces while they ask these...

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Adrianne Oyewole

October 3, 2016

Are Our Exercises Aging Us?

Do I look younger because I’m black? To answer this complicated question, it would be cool to let you know why I am addressing this question. A while back I was asked by a client why I look younger than...

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Adrianne Oyewole

September 5, 2016

The endless green layers

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text][nectar_dropcap color=""]M[/nectar_dropcap]auris vel tortor accumsan, faucibus orci non, varius turpis. Aenean ac eros libero. Quisque quis sapien in ante scelerisque volutpat. Cras...

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Adrianne Oyewole

July 25, 2016

Curry Quinoa Salad with Chicken

A great make-ahead lunch or light dinner recipe packed with protein, you can do a batch of this on a Sunday and portion out throughout the week! Quinoa is one of my favourite grains, it's wheat-free and contains all nine essential...

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Adrianne Oyewole

July 21, 2016

Healthy Chicken Tortilla Soup

Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier you can use reduced salt chicken broth and boneless, skinless chicken breasts. Method Heat 1 tsp of coconut oil...

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