“UFiiT by Adrianne is your personal path to fitness and health with real results”
Hi! I’m Adrianne Oyewole, the creator of UFiiT by Adrianne. I’m a certified personal trainer, bodybuilding, and fitness professional with over 19 years of experience in the health & fitness industry.
I created the UFiiT (Ultimate Fitness Interval and Intensity Training) method after years of observing the fitness industry rolling out the same exercises and false claims about health my grandparents were taught 60 years ago!
So many of my clients came to me with the same stories about being unable to stick with fitness plans or diets for any amount of time. They weren’t getting the results they expected; they were bored of repeating the same old exercises, getting injured, eating food they didn’t enjoy, and they were quitting.
Health and fitness is stuck in a time warp and it’s time for progress!
I work with my clients to create a workout and nutrition plan to fit them, not the other way around.
I know just how important a positive mindset is to achieve fitness goals, and that's why building self-confidence and having fun is at the heart of UFiiT.
All of my UFiiT programs comprise exercises you enjoy, food you like to eat and the education and motivation you need to make it a lifestyle change and not a quick fix. It’s about connecting mind and body for a leaner, healthier, happier you.
How It Works
Unique full body exercises I've developed to match specific body types
Nutritional guidance based on personal preferences and lifestyle
Tools and tips for motivation, building confidence and mental wellbeing
The UFiiT Philosophy
Respect Your Body
That’s the philosophy behind Ufiit – taking everything we know about health and fitness and making it safer, more effective, and more enjoyable.
No rigid diets. No unsustainable results
Ufiit is not a prescriptive exercise program with rigid rules and diet plans. Respecting the body means...
Work with your body, not against it
Anyone can do Ufiit exercises regardless of age, current health or physical abilities. And Ufiit exercises can...
A different type of trainer challenging what’s possible
For over 20 years, Ufiit creator Adrianne Oyewole has successfully competed in both fitness and bodybuilding competitions using...
Are you ready to master your personal wellness?
Let Ufiit be the toolbox for you to honour your body and master your personal wellness. Select a Ufiit program and training style that aligns with your body type and goals to be a stronger, healthier, and even happier version of yourself.
UFiiT exercises are fun, challenging and they deliver amazing results. Every workout is different and built to match your body type with a no monotony guarantee! I believe that you need to enjoy exercise to keep coming back for more and that’s why my exercises are never painful, boring or repetitive!Adrianne on the UFiiT method
“I am in my late 50’s and feel like I’m in my 30’s, all thanks to Adrianne. He’s SIMPLY THE BEST”
“I finally purchased and wore a bikini — with confidence!! Working with Adrianne not only changed my physical appearance, but also how I viewed myself as a person.”
“I’ve spent many years of training and shuffling my diets around, but it was only when I started to train with Adrianne that I saw dramatic changes.”
Ways to train
A 10-Week online training program and diet analysis for anyone who wants to kick-start a healthier lifestyle and mindset without the need for a costly gym membership.Find out more
One-to-One & Group Training
A free half hour consultation followed by a series of hour-long training sessions at my Gym in Calgary. Discounts available for groups of up to 4 people.Book a session
An interactive online fitness and nutrition plan, tailored to your body type and designed to transform your body and overall wellness in just 12 weeks.Coming soon