There is no “one-size-fits-all” health and fitness program. Ufiit breaks the stereotype that there is only one way to get a phenomenal body – and only one type of ideal body!
Unique exercises, aligned to body type, promote functionality, strength, endurance, mental alertness, muscle, tone, body awareness and enhance positive self-image. Ufiit builds a strong connection between the mind and body.
The result is an exciting, results-driven program that helps manage weight, promote health and longevity, and leave you feeling more youthful.
Learn how to tune in and take ownership of your body, and make smart diet choices. Understand the movements in each exercise and why they matter. Create and define your own ideal body and achieve your goals in a realistic, and safe manner.
Anyone can do Ufiit exercises regardless of age, current health or physical abilities. Ufiit exercises can be done anywhere – at home, in a gym, on vacation or travelling, with or without weights or equipment.
Ufiit is for people who want to feel more youthful, healthy, fit and happy. Physical exercise boosts endorphins and can make us feel good. When the exercises make our body feel good, we want to exercise more often. That’s how a Ufiit routine turns into a sustainable, healthy lifestyle with long-term mental and physical benefits.
For over 20 years, Ufiit creator Adrianne Oyewole has successfully competed in both fitness and bodybuilding competitions using only Ufiit methods. His success and training style defies the belief that achieving peak physical condition requires an intense and restrictive training regime, often perceived as painful and abusive.
Adrianne’s training style delivers results that meet or even exceed society’s “ideal” within the Ufiit premise of respecting your body. No pain, no gain is a thing of the past. When stress is eliminated from exercise, our bodies perform at their best. Ufiit removes the stress, pain and fear from exercising in a safe and sustainable program that delivers results.
Ufiit is the toolbox for you to honour your body. Select a Ufiit program and training style that aligns with your body type and goals to be a stronger, healthier, and even happier version of yourself.