FITNESS AND WEIGHT LOSS FOR YOUR BODY TYPE

Hey you, have you struggled in your journey to lose weight, get fit or transform your body? If your answer is yes, then it is time to start getting the amazing results you want without killing your body.

Do you know that getting results is simple if you focus on two important things? Your body type and respect. 

These are the keys to success in any health, fitness, and weight loss journey. 

Although this sounds simple, many people believe it is not easy to do.

Ufiit online fitness training shows how easy it is to reach your goals and how you can do it too.

I have been a health and fitness expert for over two decades, and in those two decades, I have over two thousand successes and happy clients because they learn to respect their bodies, and they do fun, non-damaging programs that are not generic or one size fits all. 

Not going to sugarcoat it, but it has been a frustrating process because everywhere you look on social media or mainstream media, all you see is people doing the same routines and following the same plans. And that has always baffled me because I have always believed the premise that we are all different.

I know that you have looked across a room and noticed that we all come in different shapes and sizes? Have you ever wondered the same thing?

Did you know that we are so different that scientists have names for each of our unique shapes and sizes? Endomorph, Mesomorph, and Ectomorph.

We are all so unique and non-generic, but yet almost every trainer, Instagram, YouTube, or Facebook page tells you to squat or do the same exercise routines

The idea of respect for your body is the Ufiit by Adrianne online fitness training ideology, and that’s why we are different. And we are changing the mindset that “pain equals gain” because it doesn’t. 

Stop killing your body and start respecting it if you want sustainable results.