No you don’t need a gym. You can do everything at home.
During the 10-weeks you will start to see results. After the 10-weeks you will have an understanding of what your body needs to get great results.
Of course! If you sign-up again, you will continue the momentum you’ve gained from the first 10-weeks, plus get more support from me.
No, you will never get injured. The UFiiT ideology is “respect your body”. Unlike the common ideology of “no pain, no gain”, the 10-week Lean Program is designed to give you great results through the “less is more” mindset.
You will never be bored with the 10-week Lean. The exercises are unique, non-generic and different from all other exercise programs.