Adrianne Oyewole

Adrianne Oyewole

December 23, 2016

Why Do We Overeat During The Holidays?

The holiday season is a time that most people put on the unwanted pounds. For most, there are parties, events and celebrations and they mostly all involve drinking and eating. With holiday treats like food and alcohol everywhere, it's easy...

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Adrianne Oyewole

Adrianne Oyewole

July 10, 2016

Top 10 Tips for a Healthier Diet

At UFiiT by Adrianne, our approach to nutrition is all about showing you how to take control. Prescribed diets and meal plans have an extremely high failure rate because they are not personal to you. We all have our own...

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Adrianne Oyewole

Adrianne Oyewole

July 6, 2016

Eat More Often to Lose Weight

I'm in the mood to bust some frustrating myths today....so here goes! To lose weight is to eat less often....right?  WRONG. This is where so many of us hit a wall when we're trying to shed body fat and it's...

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Adrianne Oyewole

Adrianne Oyewole

June 22, 2016
Adrianne Oyewole

Adrianne Oyewole

April 28, 2016
Adrianne Oyewole

Adrianne Oyewole

April 19, 2016

Mediterranean Chicken with Cured Olives and Lemon

A delicious Mediterranean chicken dish packed with flavour, perfect served with a crisp salad on a summer's evening. Method Preheat oven to 400°. Combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Shake to...

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Adrianne Oyewole

Adrianne Oyewole

April 7, 2016

How To Make Any Recipe Clean

When it comes to eating clean, it’s often much easier than you think and it doesn’t have to be boring either! You rarely have to alter the essence of your favorite dishes to achieve a cleaner plate. The key to turning...

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Adrianne Oyewole

Adrianne Oyewole

April 7, 2016

Why No One Should Tell You What To Eat

I can’t stress enough that the most important part of any health and fitness transformation is food. What we eat has the most profound impact on our bodies and overall wellness, you are literally, what you eat! However, there’s ways...

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