Adrianne Oyewole

Adrianne Oyewole

July 25, 2016

Curry Quinoa Salad with Chicken

A great make-ahead lunch or light dinner recipe packed with protein, you can do a batch of this on a Sunday and portion out throughout the week! Quinoa is one of my favourite grains, it's wheat-free and contains all nine essential...

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Adrianne Oyewole

Adrianne Oyewole

July 21, 2016

Healthy Chicken Tortilla Soup

Add some creativity to your soup repertoire with this delicious Mexican inspired spicy chicken tortilla soup. To make it even healthier you can use reduced salt chicken broth and boneless, skinless chicken breasts. Method Heat 1 tsp of coconut oil...

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Adrianne Oyewole

Adrianne Oyewole

July 15, 2016

Black Bean Chocolate Brownies

Black beans are used instead of flour in these tasty, gluten-free and rich chocolatey brownies. Treat them as a weekend reward for working hard through the week :)  Try not to eat them all at once, it's a challenge as they're...

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Adrianne Oyewole

Adrianne Oyewole

July 8, 2016
Adrianne Oyewole

Adrianne Oyewole

July 5, 2016

Sweet Grilled Peaches

A guilt-free and super quick clean-eating dessert to satisfy your sweet tooth and add to your fruit quota for the day, win-win! Method Preheat a grill on medium heat. Place peaches onto a large piece of tin foil. Drizzle the...

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Adrianne Oyewole

Adrianne Oyewole

May 3, 2016

Double Dark Chocolate Ginger Biscotti

For the days when a nice (not so naughty) treat is in order, these Martha Stewart chocolate biscotti are the perfect solution. Method Preheat oven to 350 degrees. Line a large baking sheet with parchment paper. In a medium bowl, whisk...

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Adrianne Oyewole

Adrianne Oyewole

April 7, 2016

How To Make Any Recipe Clean

When it comes to eating clean, it’s often much easier than you think and it doesn’t have to be boring either! You rarely have to alter the essence of your favorite dishes to achieve a cleaner plate. The key to turning...

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Adrianne Oyewole

Adrianne Oyewole

April 7, 2016

Why No One Should Tell You What To Eat

I can’t stress enough that the most important part of any health and fitness transformation is food. What we eat has the most profound impact on our bodies and overall wellness, you are literally, what you eat! However, there’s ways...

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