10 mins

2 Portions


  • 1/2 head of red cabbage
  • 3 bunches kale, de-stemmed and torn into bite sized pieces
  • Avocado, diced
  • 1 tbsp sesame and pumpkin seeds
  • Handful of cherry tomatoes, halved
  • 1/3 cup Green Onions, diced
  • 1.5 tbsp Nut Butter (Peanut or Almond)
  • 1/4 cup Sesame Oil
  • 1/4 cup Apple Cider Vinegar
  • 1 clove Garlic, minced
  • Kale, Cabbage and Avocado Superfood Salad

    I have this salad 3 or 4 times a week for lunch, it’s really quick to make and so good for you.

    Kale is rich in antioxidant vitamins A, C, and K. Also being rich in fibre, it’s a great detoxifier to help keep your liver healthy. Red cabbage is a great source of Vitamin C and has almost twice the Vitamin C and ten times the Vitamin A as Green Cabbage. These cruciferous vegetables contain strong anti-inflammatory properties and can be therapeutic to many human diseases.

    Within the dressing, the apple cider vinegar and garlic are great anti-fungal, anti-bacterial and anti-viral agents. Combined with the essential fatty acids from the avocados and sesame seeds, this salad will make your insides happy 🙂


    1. Combine the dressing ingredients in a jar, shake and store in the refrigerator.
    2. In a large bowl, add the cabbage, kale, and avocado, pour dressing over salad and mix.
    3. Garnish with sesame seeds, green onions and pepper to taste.